Manual Handling

1 day(s)




This course will help you prevent injuries - to both yourself and co-workers.

Did you know the majority of back injuries are accumulative injuries? They build up over time. This is why it is so important to take care of your back.

In this course, you will earn how to evenly distribute the weight of heavy items, the correct location for your hands when lifting, posture and how to push and pull the correct way.



Min of 8 and max of 15 per Instructor

Cost: €65.00 per person

Duration: 4 hours in Total

Certification: Irish Red Cross, 3 year cert

Modules Covered: Legislation Requirements, Managing Manual Handling, Anatomy and Back Care, Lifting Safely, Ergonomic Principles & Risk Assessment, Mechanical Equipment and Skills Demonstration and Assessments.